Now that the New Year has arrived, it’s the ideal time to think about resolutions that can pay long-term dividends for your health and well-being.
Today, one of the most important health resolutions you can make is reducing your risk of dementia. Why? Because health experts say various forms of dementia now affect more than 5 million seniors in the U.S., and the number is growing every year.
The New Year is a time when we look ahead with optimism and dedicate ourselves to living better lives.
If you are a caregiver for a loved one with dementia, the optimism for the New Year might be tempered somewhat by your loved one’s disease and your own life’s increasing challenges as a dementia caregiver. However, the good news is that there are a few simple resolutions that can make your life in the New Year a healthier and happier one.