773 E. Haverford Road • Bryn Mawr, PA 19010

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The Benefit of Exercise in Preserving Brain Function and Memory

With Alzheimer’s disease and other forms of dementia already affecting more than 5 million senior adults in the U.S., the need for interventions that promote brain health has never been greater.

The good news, according to the Alzheimer’s Association®, is that there is growing evidence that shows that older Americans can maintain brain function and memory by adopting healthy lifestyle habits. And one of the easiest and most effective of these lifestyle habits is exercise.

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